This is an expansion day.
Full moon expand everything
They make the blood thinner and clot a bit slower.
Ask someone you know in an ER if you not sure of these facts.
So what to eat?
Well at least the regular amount of fiber, or a bit more.
Cut back on meat to may be 4 ounces with a bit more veggies ~ like a stir fry
better a quick saute, steamed or raw.
Take your enzymes.
Avoid bad oils - raw coconut oil or a good olive oil would be good, avoid fried foods.
For most of Americans avoid beans, cabbage, anything that may create gas.
remember this is an expansion time frame - 3 days of the full moon 1 day before and after.
Try smoothies only if you are fine with fruits.
other wise the protein shake with almond butter, yum...
Grand day feel the buzz of this full moon..
see ya at the Holistic radio Show .com
Full moon expand everything
They make the blood thinner and clot a bit slower.
Ask someone you know in an ER if you not sure of these facts.
So what to eat?
Well at least the regular amount of fiber, or a bit more.
Cut back on meat to may be 4 ounces with a bit more veggies ~ like a stir fry
better a quick saute, steamed or raw.
Take your enzymes.
Avoid bad oils - raw coconut oil or a good olive oil would be good, avoid fried foods.
For most of Americans avoid beans, cabbage, anything that may create gas.
remember this is an expansion time frame - 3 days of the full moon 1 day before and after.
Try smoothies only if you are fine with fruits.
other wise the protein shake with almond butter, yum...
Grand day feel the buzz of this full moon..
see ya at the Holistic radio Show .com
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