A salad today?
Fresh seared Ahi tuna comes to mind.
but do remember that iodine is essential 12 mg a day not the rda that the gov suggests
~this is amount the average Japanese gets living near the sea.
Relax a bit give your digestion a rest a bit too.
Maybe a juice for one of your 4 -6 mini meals?
How does fresh apple sound? Nice this time of year...
I started with my 15 drops of iodine in water.
1 hour latter 2 lemons in 8 ounces.
then I'll do my HerbDoc green drink about 1 hour latter.
Hummm fresh lettuce with an orange vinaigrette.
With almonds, raisins, and a bit of buckwheat -toasted and steamed, and sea salted.
HolisticRadioshow.com
Fresh seared Ahi tuna comes to mind.
but do remember that iodine is essential 12 mg a day not the rda that the gov suggests
~this is amount the average Japanese gets living near the sea.
Relax a bit give your digestion a rest a bit too.
Maybe a juice for one of your 4 -6 mini meals?
How does fresh apple sound? Nice this time of year...
I started with my 15 drops of iodine in water.
1 hour latter 2 lemons in 8 ounces.
then I'll do my HerbDoc green drink about 1 hour latter.
Hummm fresh lettuce with an orange vinaigrette.
With almonds, raisins, and a bit of buckwheat -toasted and steamed, and sea salted.
HolisticRadioshow.com
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